A mental health crisis has emerged during COVID-19 pandemic. The lifestyle has changed drastically all in a sudden, and the struggles of making adjustment physically and mentally are real.
The topic of self-care has been discussed more than ever. This is a great time for us to actually pay more attention to ourself and our surrounding, with the practice of mindfulness.
The purpose of Universal Mindfulness is to help people rethink the reality of self care. By creating an image of meditation practice to being generic and accessible, we encourage people to incorporate it the into their daily routines and learn the power of being present in the moment.
